Unlock yourself with Lift Fit Training
Get the personalized attention, guidance, and support you need to achieve your fitness goals, long term.
Welcome to liftfit training Fitness!
Who is LiftFit Training
Transformation Specializing
Transformation Specializing
Taylor is a 26 yr old outgoing, bubbly individual who struggled with food and physical activity for years mainly through high school and through her earlier adult years.
As a very active, fun, loud, outgoing little girl, Taylor always loved the outdoors with her dad and dog Parker. Hiking, shooting guns, camping, exploring the outdoors wh
Taylor is a 26 yr old outgoing, bubbly individual who struggled with food and physical activity for years mainly through high school and through her earlier adult years.
As a very active, fun, loud, outgoing little girl, Taylor always loved the outdoors with her dad and dog Parker. Hiking, shooting guns, camping, exploring the outdoors while traveling to neat locations, ex. Manning Park, Whistler, Pemberton, Lillooet, Arrowsmith the list goes on!
During high-school, Taylor had a tough time managing food with a basic buffet everyday and no idea the value of food, and of course, quickly fell off track. Which resulted in years to follow of an unhealthy relationship with food. Being Italian, that was a struggle within itself.
Taylor had developed a binge eating addiction at 19 yrs old, mental health was a struggle and being tied into toxic relationships, she had accepted this was "just life" as a "big girl". That was not true for Taylor, and chances are it is not true for the person reading this either.
Gut health became a major issue, to the point of no longer being able to stomach a portion the size of your palm.
Taylor started walking, doing small bites of activity to fill in any spare time she would have otherwise been binging. One thing led to another through naturopathic work and proper education.
Taylor since has gained great knowledge in regards to food, the impact to mental health, and overall health, and how incorporating weight training can increase the value of life! The main thing to mention as well is Taylor has since kept the weight off and continues to push herself to be the best possible version. You can too, If you have any questions for Taylor, or looking to inquire about service, please refer to the contact page, or text the number provided!
Transformation Specializing
Transformation Specializing
Transformation Specializing
LiftFit training specializes in lifestyle transformation, changing daily habits, maintain daily exercise, while increasing routine discipline to avoid off track eating or anxious binging or avoidance of eating all together. Taylor has been a key witness to affective change and can guide anyone to reach their goals and create those unhealt
LiftFit training specializes in lifestyle transformation, changing daily habits, maintain daily exercise, while increasing routine discipline to avoid off track eating or anxious binging or avoidance of eating all together. Taylor has been a key witness to affective change and can guide anyone to reach their goals and create those unhealthy habits as an after thought, which means results that last long term.
1:1 Coaching
Transformation Specializing
1:1 Coaching
LiftFit offers in-person and online coaching options. Plans vary depending on specific needs.
However, what is included is :
1:1 personal coaching
Video check in weekly
Meal plans
(tailored to each person)
Food Education
(what certain foods do, how they benefit you)
In-person Training Sessions
Work-out Plans
Recipes for OFF PLAN meals
(one day a we
LiftFit offers in-person and online coaching options. Plans vary depending on specific needs.
However, what is included is :
1:1 personal coaching
Video check in weekly
Meal plans
(tailored to each person)
Food Education
(what certain foods do, how they benefit you)
In-person Training Sessions
Work-out Plans
Recipes for OFF PLAN meals
(one day a week meal of choice that are still healthy and delicious)
Trusted recommendations to Naturopath, Chiro,
(and other health services one may need during coaching)